START THE DAY WITH THIS DELICIOUS PROTEIN FUELLED BREAKFAST

A protein fuelled breakfast will satisfy you for hours. It's a great way to start the day. Here, THE BOD founder Sophie Guidolin reveals one of her favourite breakfasts.

Banana Vanilla Pancake

Serves 1

Gluten free, dairy free option

Ingredients:

1 medium (100g) banana

1 scoop (30g) vegan vanilla protein powder

1 large (51g) egg

¼ tsp vanilla extract

¼ tsp cinnamon

2 tsp (10ml) unsweetened almond milk

1 tsp (5g) coconut oil

2 tbls (30g) high protein yogurt

Method:

1. Cut a few thin slices of banana and reserve for topping.

2. Mash banana well with a fork.

3. Add egg, cinnamon, vanilla, protein powder, and milk. Whisk to combine.

4. Heat oil in a non-stick frypan on medium.

5. Pour in pancake batter, either as a whole large pancake, or 2-4 smaller ones.

6. Cook for 2-3 minutes or until bottom of pancake is set. Flip and cook for a further minute.

7. Serve on a plate and top with banana and yogurt.

Tips: Omit yogurt for dairy free or swap yogurt for coconut or almond yogurt.