HOW TO GET YOUR GLOW ON BY EATING FIVE DELICIOUS FOODS
Want to have healthy glowing skin? Here are five unusual foods dense with nutritional properties you probably have never thought about - and the good news is one is chocolate!
Seaweed: Seaweed is a type of algae that is high in vitamins, minerals, and antioxidants that can benefit the skin. It's a good source of iodine, which is important for healthy thyroid function, and it also contains compounds like fucoidan and alginate that have anti-inflammatory properties.
Turmeric: Turmeric is a spice commonly used in Indian and Southeast Asian cuisine. It contains a compound called curcumin, which has potent anti-inflammatory and antioxidant properties. Some studies suggest that consuming turmeric may help to reduce the risk of skin conditions like psoriasis and eczema.
Dark chocolate: Dark chocolate is rich in flavonoids, which are antioxidants that help to protect the skin from damage caused by free radicals. It also contains minerals like copper and zinc, which are important for collagen production.
Kimchi: Kimchi is a Korean fermented cabbage dish that is rich in probiotics. Probiotics are beneficial bacteria that can help to promote a healthy gut microbiome, which may in turn benefit the skin. Some studies suggest that consuming probiotics may help to improve skin conditions like acne and eczema.
Papaya: Papaya is a tropical fruit that is high in vitamin C, which is important for collagen production. It also contains an enzyme called papain, which has exfoliating properties that can help to remove dead skin cells and promote a more radiant complexion.
