REVITALISE YOU DAY WITH THIS NUTRIENT PACKED SMOOTHIE

Indulge in a burst of fruity goodness with this delectable banana and raspberry smoothie. This refreshing blend combines the creamy richness of bananas with the vibrant tang of raspberries, creating a wholesome and invigorating treat.

Banana and Raspberry Smoothie

Prep time: 10 minutes Serves: 2

Ingredients

375ml (1½ cups) reduced-fat milk

100g skim milk natural yoghurt

1 ripe small or ½ large banana, chopped

150g raspberries, fresh or frozen

1½ tbsp oat bran

2tsp honey, or to taste

Freshly ground Bespezie or cinnamon to taste

Method

Place all ingredients in a blender. Blend until well combined and smooth. Pour into serving glasses.

Enjoy!

Recipe by Melanie Marino, a dietitian and founder of Bespezie Blends with Benefits, healthy herb and spice blends to enhance nutrition and flavour.