EXPERT REVEALS FIVE WAYS TO GLOW FROM THE INSIDE OUT

Looking for a natural glow and don’t know how to get it? When searching for the natural, dewy look so many of your favourite celebrities boast, many forget to look within. While skincare is key to maintaining great skin, it takes two to tango. 

Many of us live chaotic lifestyles that prevent us from achieving this look, and despite this, it's common to overlook the significance of self-care in nurturing our inner glow. Beauty emanates from the inside out, and cultivating a radiant glow goes beyond a surface-deep routine. 

Emma Li, from EZZ Life Science, says: “True beauty is not just skin deep. It radiates from within. In a world that often emphasises external beauty, we have seen an increase in the popularity of the inner radiant glow.

"We're seeing people adapt their routines to incorporate things that nourish them from within to get the perfect outer glow. This reflects a growing recognition that external beauty comes from caring for and nourishing your body”

Here are Li's top five tips to make yourself glow from within. 

1: TAKE YOUR SUPPLEMENTS 

Vitamins can promote skin health, so it's no surprise that they will help you reach that golden glow. To support collagen production, consider incorporating supplements like vitamin C and EZZ Luminescent Beauty Tablet into your morning routine.

Collagen supplements are beneficial for maintaining skin elasticity and hydration. These collagen boosters can contribute to maintaining skin elasticity and hydration, resulting in a smoother, more youthful complexion that glows from within.

2. MAKE SURE YOU GET YOUR SLEEP 

The importance of sleep and its benefits can not be overstated. During sleep, your body undergoes repair and regeneration, affecting your physical and mental well-being.

You should aim to get a good seven to nine hours of sleep a night. Establish a relaxing bedtime routine, limit your screen time, and create a comfortable sleep environment to ensure a restful sleep. 

3. STAY HYDRATED 

It’s as simple as it sounds: water is key. Looking for an easy, cost-effective way to get that glow? Start with hydration.

Keeping your skin hydrated with the average recommended water intake opens you to a range of benefits, the main one being directly influencing the appearance of your skin.

Dehydration can lead to dullness and dryness, but maintaining hydration helps maintain your skin's elasticity and youthful glow.

If you struggle with hitting your water targets, consider incorporating hydrating foods such as water-rich fruits and vegetables into your diet. 

4. SUPERFOODS ARE THE ANSWER

They say you are what you eat. The easiest way to glow from within is to fuel your body with the right superfoods.

Not only do they support maintaining a strong immune system, but it's also the secret to radiant, healthy skin.

Many superfoods are high in antioxidants and minerals, contributing to a clear complexion and healthier glow. Experiment with various colourful and nutrient-dense foods to ensure you get a wide variety of nutrients. 

5. CHECK YOUR GUT HEALTH 

Start with the gut when looking for that glow and promoting your overall health. An unhealthy gut can lead to various health issues and destroy your shine.

Factors like your immune system, mood and digestion can all be linked to your gut, so you will feel out of balance if it's off. Supplements containing good bacteria, such as EZZ Biotic HHP Support Probiotic, can help support your journey to regain your gut health.

Prebiotics, a probiotic food source, can also help your gut grow beneficial bacteria. These nutrients can also be found in fruits, vegetables, and legumes like chickpeas and lentils.