The Xmas season is full of joy and laughter; tables are loaded with tempting treats and celebratory drinks. But if you’ve ever regretted that extra slice of cake or wished you’d stopped at one glass of champagne, you’re not alone.

This time of year can be a minefield of overindulgence, especially when well-meaning friends and family are eager to pour you another drink or pass you the dessert platter.

Here’s how to enjoy the festivities without overdoing the fun.

1. Practice the Art of the Polite Decline

The pressure to drink or eat more can be overwhelming, but having a firm and friendly response at the ready can make all the difference. A simple “no, thank you” is powerful, but if you feel the need to elaborate, you could say, “I’m pacing myself tonight,” or, “I’m taking a break from alcohol.”

You might also want to emphasise your commitments the next day—like an early morning walk or a yoga class—to show that your decision is intentional. Remember, you’re never obligated to justify your choices; practising this beforehand can make it easier.

2. Bring Your Own (Healthier) Options

Showing up to a holiday event armed with your own alternatives not only gives you more control but also adds to the host’s offerings. Consider bringing a non-alcoholic sparkling drink, like a refreshing elderflower tonic or a zero-proof craft beer, to sip and enjoy.

These days, there are so many delicious non-alcoholic options that feel just as festive. When it comes to food, bring a wholesome dish to share, like a hearty salad or a plate of roasted vegetables, so you’re not reliant on more indulgent choices. And who knows? Your contributions might inspire others to try something new.

3. Alternate Alcoholic Drinks with Water

If you’re choosing to drink alcohol, make a habit of spacing out your drinks by interspersing them with glasses of water. Not only does this keep you hydrated, but it also slows down the rate of alcohol consumption, which helps your body metabolise it better.

Even something as simple as sparkling water with a twist of lime can be a festive, refreshing change that keeps you feeling social. For an added treat, infuse your water with fresh fruit like berries or a slice of orange for a pop of flavour.

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4. Keep a Plate Check

Holiday feasts are when our eyes can be bigger than our stomachs. When faced with a buffet or a loaded dinner table, start with a smaller plate and give yourself a chance to savour each bite. Take a little of what looks most appetizing and remind yourself that you can always return for more if you’re still hungry.

Often, that initial rush to fill your plate is driven by excitement rather than actual hunger. Eating slowly and savouring the flavours not only enhances your dining experience but also gives your brain time to register fullness, helping you avoid that post-meal bloat.

5. Have a Snack Beforehand

Arriving at a party starving is a recipe for overindulgence. Before you head out, have a small, healthy snack—think a handful of almonds, a piece of fruit, or a protein-packed smoothie.

This helps you make more mindful choices once you’re surrounded by rich and calorie-laden holiday fare. You’ll be less likely to overeat and more capable of making decisions that align with how you want to feel afterwards.

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6. Get Creative with Non-Alcoholic Drinks

Mocktails have come a long way, and there’s no reason you can’t enjoy a fancy drink without the alcohol. Mix a festive virgin piña colada with coconut milk and pineapple juice or a cranberry-orange spritzer with soda water and a dash of honey.

Not only do these look fun and appealing, but they also give you the feeling of holding a celebratory drink. Bringing your own ingredients and offering to share can be a great conversation starter and even get others interested in trying a mocktail or two.

7. Set Boundaries and Stick to Them

Setting clear boundaries before you even walk out the door is the key to holiday enjoyment without regret. Decide on a personal rule, like “I’ll have no more than two alcoholic drinks” or “I’ll only have dessert if it’s something I really want.”

These guidelines don’t have to be rigid but should reflect your overall goals for feeling good during the holidays. Communicate these intentions with your partner or a friend so they can offer support or remind you if you’re tempted to stray. This proactive approach keeps you in the driver’s seat, making it easier to stay aligned with your intentions.

8. Recruit an Accountability Buddy

If you’re not the only one aiming to keep things moderate, find a friend or family member to be your accountability buddy. Maybe you both agree to skip the sugary cocktails in favour of healthier options or commit to getting some fresh air with a walk after dinner.

Having someone by your side who shares your goals can make resisting peer pressure much easier. You can even have a code word for when you need backup or want a reminder of your intentions. Supporting each other creates a positive atmosphere where you both feel empowered to make choices that prioritize well-being.

And one more thing...

The holiday season is all about celebration, connection, and enjoying the people around you. But it’s entirely possible to do so without overindulging. By planning, having some strategies in place, and sticking to your boundaries, you can leave every event feeling happy, healthy, and content.

Remember, it’s not about denying yourself but choosing what truly serves you and makes the season feel special.