MEET PAUL, THE INCREDIBLE SHRINKING MAN WHO LOST 70 KILOS IN A YEAR
Brisbane truck driver Paul Nugent is Australia's incredible shrinking man after losing a staggering 70 kilos in just a year. The father...
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LIFESTYLE NEWS
Jan 312 min read
LOOK AT ME NOW! HOW BEN LOST 10 KILOS IN JUST ONE MONTH
Need a burst of motivation for your health journey? Meet 21 year old Melbourne man Ben Lommi, who lost an incredible 10 kilos in only a...
Jan 292 min read
THE 10-MINUTE WORKOUT FOR BUSY MUMS BY AN EXPERT PERSONAL TRAINER
Whether you're a new mum navigating the challenges of parenthood or expertly juggling a few children, we understand the struggle is real....
Jan 153 min read
MELISSA LOST 32 KILOS ... HERE'S HOW YOU CAN DO IT, TOO!
Busy mum Melissa Timmer says mum guilt saw her weight balloon as she struggled to prioritise herself while juggling work and family life....
Nov 7, 20233 min read
HOW I LOST A WHOPPING 40 KILOS & REGAINED MY HEALTH
For Queensland woman Pam Radcliffe life hadn't always been about energy, clarity of mind and positivity. Over the span of four decades,...
Oct 20, 20234 min read
LOOK AT ME NOW! I LOST 70 KILOS AND I'M THE HEALTHIEST I'VE EVER BEEN
NSW woman Lee Cook wanted to lose weight for her niece's wedding and for own health. Fast forward a year, and she has lost an amazing 70...
Oct 5, 20231 min read
IT'S LOVE AT FIRST BITE! A HEALTHY VERSION OF STRAWBERRY & CREAM LOLLIES!
Sweet tooths rejoice! Australia’s leading better-for-you confectionary brand has launched its version of the classic Strawberry and...
Sep 30, 20233 min read
EIGHT EXPERT TIPS ON HOW TO LOSE WEIGHT .... AND KEEP IT OFF
We know how hard it is to lose weight - and then keep it off! Here, eight experts reveal their top tips to help you on your health...
Sep 28, 20234 min read
7 SECRET ROAD BLOCKS HINDERING YOUR WEIGHT LOSS JOURNEY
When you are trying to lose weight, there are often hidden road blocks that hinder your weight loss journey. Naturopath Annie Stewart,...
Sep 27, 20232 min read
FINALLY, AN ALCOHOLIC SELTZER LOW IN CALORIES AND SUGAR FREE
Some of the nation's top athletes have invested in Australia's best tasting alcoholic seltzer, which is sugar free and low in calories....
Sep 25, 20234 min read
HOW MY INCREDIBLE 37 KG WEIGHT LOSS HELPED ME LOVE MYSELF AGAIN
Perth woman Sharon Hewitt weighed more than 105kg at her heaviest. But after committing to her health journey, she lost an incredible...
Sep 20, 20232 min read
WOW! MEET SHELLY, WHO LOST 16 KG AFTER STARTING BODYBUILDING
It's hard to believe that Shelly Burton, 50, was 16 kg heavier than this photo only eight months ago. Although she had always been...
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