I GAVE UP ALCOHOL AND MY FITNESS WENT THROUGH THE ROOF!
Meet lawyer Katie Richards, who consistently conquers a brutal fitness regime after giving up alcohol - and lost 10 kg in the process. ...
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LIFESTYLE NEWS
Oct 13, 20234 min read
MY OUT OF CONTROL DRINKING LED ME TO CREATE A WORLD FIRST PRODUCT TO HELP OTHERS
Victorian woman Nikki Williams found herself on a downward spiral: she was drinking every day, sometimes until 3am. But not only did she...
Oct 9, 20234 min read
I DRANK ALCOHOL FOR 40 YEARS AND THEN GAVE UP. THIS IS WHY.
Imagine giving up alcohol after 40 years of drinking. But that is exactly what Aussie woman Robyn Flemming did - at 58, she had her final...
Oct 5, 20233 min read
TOP SIX EXERCISE MYTHS BUSTED BY HEALTH AND WELLNESS EXPERT
Exercise is one of the most misunderstood elements of maintaining a healthy body weight, says health and wellness expert Kitty Blomfield....
Sep 21, 20234 min read
WHY WOMEN NEED CONNECT AND EMRACE THEIR MENSTRUAL CYCLE
Most of us groan out loud when we get our period. But one woman is encouraging us to embrace our menstrual cycles by using the time to...
Sep 18, 20234 min read
FOUR WAYS TO KNOW IF YOU HAVE A GOOD RELATIONSHIP WITH FOOD
Travelling on a train recently you couldn’t help but overhear two women deep in conversation about a mutual obsession with food,...
Sep 18, 20233 min read
SPICE UP YOUR HEALTH WITH THIS SECRET KITCHEN SUPERHERO
Herbs & spices are the secret superheroes of the kitchen, wielding not only incredible flavours but a potent dose of nutrition.. Here,...
Sep 12, 20232 min read
THE LIFESTYLE FACTORS WHICH MAY BE RUINING YOUR HEALTH (AND WHAT YOU CAN DO!)
Dr Amy Carmichael is a dedicated nutritional functional medical doctor with a clear mission: to delve into the fundamental causes of...
Sep 6, 20232 min read
MUM’S BUSINESS SUCCESS WITH ALLERGY APP NOTHING TO SNEEZE AT
A Melbourne woman has developed an allergy app after both her children were born with severe eczema and allergies. The InflaMed app takes...
Sep 1, 20233 min read
IT'S SPRING! TIME TO SHAKE UP YOUR MORNINGS WITH 8 EASY STEPS
It's spring! Time to shake up your morning routine to increase your energy, productivity and positivity. Your mornings set the tone for...
Aug 30, 20231 min read
FOUR SIMPLE THINGS TO HELP YOU RELAX AND RECHARGE
Having a rough day? Here are our favourite products to help you relax and recharge. From a good cup of tea to a luxurious silk pillow,...
Aug 24, 20233 min read
TOP FIVE MEDITATION TIPS TO HELP CLEAR YOUR MIND
While many of us want those extra zzzzs in the morning (especially in winter!) Melbourne woman Donna Groves meditates. She never misses...
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