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LIFESTYLE NEWS


ONE FOR THE BOYS: SAY GOODBYE TO PERFORMANCE ANXIETY AND CLINIC AWKWARDNESS
Men undergo sperm tests for many reasons, such as evaluating fertility or assessing the impact of medical treatments on sperm health. But...
Jan 14, 20243 min read


THE SUPPRESSION OF FEMALE SEXUALITY BRANDS ... WHILE MALE PRODUCTS ENJOY A FREE PASS
In the dynamic media landscape, a concerning trend has emerged - the gendered censorship of female-focused sexuality brands, such as...
Jan 12, 20243 min read


TOP DIETS AUSSIES WILL TRY IN 2024 (& HOW TO MAKE THEM STICK!)
Millions of Australians are focusing on their health in 2024 and plan to diet, new research reveals. A survey by comparison site Finder...
Jan 10, 20242 min read


TAKING SMALL STEPS WILL HELP YOU ACHIEVE 2024 GOALS, EXPERTS SAY
Is your 2024 goal unrealistic? New research shows almost three quarters (70%) of Aussies have set unattainable goals they’ll struggle to...
Jan 4, 20242 min read


EXPERT REVEALS 5 WAYS TO STICK TO YOUR NEW YEAR FITNESS GOALS
Is fitness your goal for 2024? Melbourne fitness expert Nikki Ellis emphasises the importance of prioritising progress over perfection,...
Jan 3, 20242 min read


NEW YEAR, NEW YOU! WATCH OUT FOR THESE FIVE HEALTH TRENDS IN 2024
In the quest for a harmonious blend of personal health and global responsibility, nutritionist Steph Lowe unveils the top five health...
Dec 19, 20232 min read


ELEVATE YOUR SUMMER FITNESS JOURNEY WITH FIVE GREAT WORKOUTS
Summer's here and it's heating up! Now is the perfect time to re-examine your fitness goals and daily routine. Here are five great...
Dec 6, 20232 min read


SIX EASY WAYS TO SURVIVE (AND ENJOY!) THE SILLY SEASON
The festive season should bring joy, warmth and a sense of togetherness - but it can also be overwhelming, with a flurry of activities...
Nov 24, 20232 min read


WHY EATING AN EARLY DINNER IS THE KEY TO STAYING HEALTHY
More than 11 million Aussies are sitting down to dinner between 7 and 10 pm each day - up to four hours later than recommended, new...
Nov 21, 20233 min read


READY FOR 2024? HERE ARE OUR TOP WELLNESS TRENDS TO LOOK OUT FOR
As they say, New Year, new you! As you wind down for the holiday season, it's time to reflect on what you want to personally achieve in...
Nov 19, 20232 min read


PREMIUM & AFFORDABLE VITAMIN RANGE LAUNCHED BY CHEMISTS' OWN
Australian pharmacy giant Chemists’ Own has launched its own vitamin range, Provance, offering professional grade formulations at...
Oct 31, 20232 min read


I GAVE UP ALCOHOL AND MY FITNESS WENT THROUGH THE ROOF!
Meet lawyer Katie Richards, who consistently conquers a brutal fitness regime after giving up alcohol - and lost 10 kg in the process. ...
Oct 26, 20233 min read
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