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LIFESTYLE NEWS
Jan 3, 20242 min read
EXPERT REVEALS 5 WAYS TO STICK TO YOUR NEW YEAR FITNESS GOALS
Is fitness your goal for 2024? Melbourne fitness expert Nikki Ellis emphasises the importance of prioritising progress over perfection,...
Dec 19, 20232 min read
NEW YEAR, NEW YOU! WATCH OUT FOR THESE FIVE HEALTH TRENDS IN 2024
In the quest for a harmonious blend of personal health and global responsibility, nutritionist Steph Lowe unveils the top five health...
Dec 6, 20232 min read
ELEVATE YOUR SUMMER FITNESS JOURNEY WITH FIVE GREAT WORKOUTS
Summer's here and it's heating up! Now is the perfect time to re-examine your fitness goals and daily routine. Here are five great...
Nov 24, 20232 min read
SIX EASY WAYS TO SURVIVE (AND ENJOY!) THE SILLY SEASON
The festive season should bring joy, warmth and a sense of togetherness - but it can also be overwhelming, with a flurry of activities...
Nov 21, 20233 min read
WHY EATING AN EARLY DINNER IS THE KEY TO STAYING HEALTHY
More than 11 million Aussies are sitting down to dinner between 7 and 10 pm each day - up to four hours later than recommended, new...
Nov 19, 20232 min read
READY FOR 2024? HERE ARE OUR TOP WELLNESS TRENDS TO LOOK OUT FOR
As they say, New Year, new you! As you wind down for the holiday season, it's time to reflect on what you want to personally achieve in...
Oct 31, 20232 min read
PREMIUM & AFFORDABLE VITAMIN RANGE LAUNCHED BY CHEMISTS' OWN
Australian pharmacy giant Chemists’ Own has launched its own vitamin range, Provance, offering professional grade formulations at...
Oct 26, 20233 min read
I GAVE UP ALCOHOL AND MY FITNESS WENT THROUGH THE ROOF!
Meet lawyer Katie Richards, who consistently conquers a brutal fitness regime after giving up alcohol - and lost 10 kg in the process. ...
Oct 13, 20234 min read
MY OUT OF CONTROL DRINKING LED ME TO CREATE A WORLD FIRST PRODUCT TO HELP OTHERS
Victorian woman Nikki Williams found herself on a downward spiral: she was drinking every day, sometimes until 3am. But not only did she...
Oct 9, 20234 min read
I DRANK ALCOHOL FOR 40 YEARS AND THEN GAVE UP. THIS IS WHY.
Imagine giving up alcohol after 40 years of drinking. But that is exactly what Aussie woman Robyn Flemming did - at 58, she had her final...
Oct 5, 20233 min read
TOP SIX EXERCISE MYTHS BUSTED BY HEALTH AND WELLNESS EXPERT
Exercise is one of the most misunderstood elements of maintaining a healthy body weight, says health and wellness expert Kitty Blomfield....
Sep 21, 20234 min read
WHY WOMEN NEED CONNECT AND EMRACE THEIR MENSTRUAL CYCLE
Most of us groan out loud when we get our period. But one woman is encouraging us to embrace our menstrual cycles by using the time to...
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