New research has reinforced the critical role of strength training for women over 40, revealing its powerful impact on bone health and...

It’s true; ditching the booze gives you a better body and skin. But let’s be honest, it also makes you feel and look better than ever....

Australians are prioritising a good snooze over socialising and proving to be some of the world’s most unique sleepers, according to a...

Fitness icon Kayla Itsines  From sweating on machines to loud grunting, new research has uncovered Australia’s biggest gym icks—and it’s...

Valma Jacobsen, 95, knits teddies. Photo : Josh Woning A 95-year-old Queensland great-grandma is helping to put smiles on Mater’s...

Two in five people confess to having work-related nightmares, with 28% experiencing them at least once a week. In fact, searches for...

Start 2025 by turning those New Year’s resolutions into habits that stick. Whether managing screen time with innovative digital detox...

Holidays are for relaxation, indulgence, and adventure — but that doesn’t mean your fitness routine has to take a backseat. It’s the...

Newborn twins Lucy and Lilly with their family. Photo: Walk in the Wildflowers Photography A central Queensland couple are celebrating...

With temperatures expected to soar across Australia’s southeast corner this week, St John Ambulance has warned those attending outdoor...

When tiny Casey Roberts was born 10 weeks early and weighing just 850g – less than a loaf of bread - at Mater Mothers’ Hospital, doctors...

The Xmas season is full of joy and laughter; tables are loaded with tempting treats and celebratory drinks. But if you’ve ever regretted...