GET READY FOR THE CRAZY NEW SPORTING ADDICTION: PICKLEBALL
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LIFESTYLE NEWS
One of America's most popular lifestyle sports, PIckleball, is ready to disrupt the sporting world in Australia.The popular sport already...
- Aug 2, 2023
- 4 min
FIVE MINDFUL WAYS TO KEEP YOUR FITNESS JOURNEY ON TRACK (AND BE READY FOR SPRING!)
The countdown to spring is on! Now is the time to resume your fitness journey so you are in peak shape for those balmy days! Here are...
- Jul 27, 2023
- 2 min
FIVE EASY WAYS TO KEEP FIT (AND MOTIVATED!) DURING WINTER
Struggling to get out of bed on a cold winter morning? You're not alone, especially when it's still dark outside! But here's a good...
- Jul 17, 2023
- 4 min
HOW I LOST 12 KILOS AND BECAME HAPPIER AND HEALTHIER FOR MY SONS
Having two young, boisterous boys was exhausting for mum Jenna Flannery who regularly found herself lacking energy and sitting on the...
- Jul 11, 2023
- 3 min
ARE YOU READY TO RUMBLE? CHECK OUT THIS CELEB BACKED WORKOUT
Rumble Boxing, a world famous workout founded in New York with a long list of celebrity fans, has made its way to Australia. Rumble is...
- Jun 5, 2023
- 3 min
HOW TO USE SELF HYPNOSIS TO BREAK THOSE BAD HABITS
Ahh bad habits. We all have them, right? They may provide temporary relief or pleasure, but in the long run, they can have negative...
- Apr 13, 2023
- 2 min
FABULOUS AT 40, FIT AT 50 AND SEXY AT 60 - AGE DOES NOT DEFINE YOUR HEALTH
It’s quite natural to feel a twinge of jealously when you see celebrities like Cher and Jennifer Lopez looking gorgeous and glamourous at...
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