LIFESTYLE NEWS

Dec 183 min read

EXPERT REVEALS THREE ESSENTIAL SUMMER HOLIDAY FITNESS HACKS

Holidays are for relaxation, indulgence, and adventure — but that doesn’t mean your fitness routine has to take a backseat. It’s the...

Oct 281 min read

NBA SUPERSTAR LAUNCHES GAME-CHANGING CURRY 12 ‘GRAVITY’ SHOES WITH SLEEK NEW DESIGN

The wait is over for basketball fans and shoe enthusiasts alike. As the 2024-25 NBA season kicks off, Stephen Curry has unveiled the 12th...

Oct 93 min read

HOW TO GET GREAT-LOOKING GLUTES (WHICH WILL ALSO HELP YOU BECOME STRONGER!)

Let’s talk glutes — because there’s more to a strong backside than just looking great in leggings. Building strong, powerful glutes can...

Aug 294 min read

WHY CHOCOLATE MILK IS A GOOD RECOVERY DRINK AFTER A WORKOUT

Whether you enjoy chocolate milk regularly, as a weekend treat, or as an occasional dose of childhood nostalgia, it probably wouldn’t be...

Jan 292 min read

THE 10-MINUTE WORKOUT FOR BUSY MUMS BY AN EXPERT PERSONAL TRAINER

Whether you're a new mum navigating the challenges of parenthood or expertly juggling a few children, we understand the struggle is real....

Jan 162 min read

GHOSTED YOUR EXERCISE ROUTINE? YOU ARE NOT ALONE!

Australians are falling for short term fitness flings, with 4.5 million Aussies admitting to “ghosting” their exercise routines, new...

Dec 6, 20232 min read

ELEVATE YOUR SUMMER FITNESS JOURNEY WITH FIVE GREAT WORKOUTS

Summer's here and it's heating up! Now is the perfect time to re-examine your fitness goals and daily routine. Here are five great...

Nov 19, 20232 min read

READY FOR 2024? HERE ARE OUR TOP WELLNESS TRENDS TO LOOK OUT FOR

As they say, New Year, new you! As you wind down for the holiday season, it's time to reflect on what you want to personally achieve in...

Nov 12, 20235 min read

GET INSPIRED BY OUR TOP 20 CHRISTMAS GIFTS TO MAKE THEIR DAY EVEN MORE SPECIAL

Need some Christmas gift inspiration? Lifestyle News has you covered! Here are our favourite 20 2023 presents, perfect for under the...

Oct 26, 20233 min read

I GAVE UP ALCOHOL AND MY FITNESS WENT THROUGH THE ROOF!

Meet lawyer Katie Richards, who consistently conquers a brutal fitness regime after giving up alcohol - and lost 10 kg in the process. ...

Oct 24, 20232 min read

LOVE ISLAND STAR URGES AUSSIES TO EMBRACE A BALANCED LIFESTYLE

We’ve all heard someone say it’s time to get ‘summer body ready’ , making it easy to feel pressured to change as summer approaches. And...

Oct 24, 20234 min read

DRINKING TOO MUCH? NINE EVERYDAY AUSSIES REVEAL HOW THEY GOT OFF THE BOOZE BUS

Struggling with alcohol and dreading the party season ahead? Do you think you are drinking too much? Here, nine everyday people tell...