Some journeys start with a boarding pass, and others begin with a daydream. For writer Rose Lane, the seed of adventure was a postcard, a grainy image of Mustang, Nepal, pinned to her office corkboard.

Turns out your phone might be smarter about your stress than you think In a world-first study, Australian researchers have utilised artificial intelligence (AI) to determine which mental health apps effectively assist university students struggling with psychological distress, and which don’t provide significant benefits. The clinical trial, led by the Black Dog Institute in partnership with UNSW and Deakin University, tested four self-guided smartphone programs focused on mi